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Prompt you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these ideas become overwhelming, please remember that you're not alone. Reaching out for support can make a world of impact. There are many helpful resources designed to provide guidance and strength.
- Explore contacting a trusted professional.
- There are numerous support lines available 24/7 to offer immediate assistance.
- Explore online forums where you can connect with others who relate to similar experiences.
Assistance With Sexual Assault
If you or someone you know has experienced sexual assault, please know that you're not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide support. Our compassionate advocates can listen without pressure, offer information, and help you develop a safety plan. Call 1-800-656-HOPE anytime, day or night, to reach with someone who cares.
Remember, recovery is possible. There is strength in sharing your story and receiving the aid you deserve.
Childhelp USA
If you or someone you know is experiencing abuse or neglect, please get in touch Childhelp USA immediately. They provide 24/7 assistance for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every conversation could save a child's life. Remember, you are not isolated. Help is available.
The Rape, Abuse & Incest National Network (RAINN):
If you or a friend is experiencing sexual violence, please connect with the supportive team at RAINN. They offer compassionate support 24/7 via phone or online chat. You can call their crisis line 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and guidance.
Remember, you are not alone.
Please remember you are not alone and help is available.
Going through a tough time? Remember that you're not alone. Many others face similar challenges and there are ways available to support you.
- Talk to a family member.
- Explore therapy.
- Take advantage of hotlines dedicated to helping you.
You have the right to assistance. Take that first step and connect with the resources you require.
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